Relax and unwind with these 13 free coloring quotes pages for adults!
In today’s world of technology, we can find stress and anxiety can creep into our lives. As adults, we tend to forget the therapeutic power of simple pleasures, such as coloring. Such a simple, joyful method to help us relax and bring out our inner child.
A few reasons for why coloring is beneficial for adults is:
- Stress Reduction: Coloring can be a calming and meditative activity that helps reduce stress and anxiety. It allows adults to focus their attention on the present moment, promoting relaxation.
- Mindfulness and Mindful Creativity: Coloring encourages mindfulness, helping individuals stay in the here and now. It’s a form of mindful creativity that allows for self-expression and self-awareness.
- Improved Focus and Concentration: Engaging in coloring requires concentration and fine motor skills, helping to improve focus and attention span. It’s a great way to “unplug” from the digital world.
- Artistic Expression: Coloring provides a creative outlet for adults, even those who may not consider themselves artists. It allows individuals to experiment with colors, shapes, and designs.
- Self-Care and Self-Expression: Taking time to color is a form of self-care and self-expression. It’s an opportunity to relax, recharge, and express one’s emotions through art.
Before we delve into the 13 free coloring quotes, here is a short guide on how to print your free printable coloring pages:
1. Printer: Ensure you have a working color printer with enough ink and paper. Most colouring pages are designed for standard letter-size (8.5 x 11 inches or A4) paper.
2. Printable Colouring Pages: Download the colouring pages from the link below.
3. Computer or Device: You’ll need a computer or device to download and view the colouring pages before printing.
4. Printer Settings: Familiarize yourself with your printer’s settings, especially those related to page size, orientation, and colour quality. Ensure your printer is set to print in colour.
Steps to Print Printable Colouring Pages:
1. Select and Download Colouring Pages:
– Download the colouring pages in this blog
2. Open the Image:
– Locate the saved colouring page file on your computer or device.
– Double-click the file to open it. This allows you to view the colouring page and make any adjustments if needed.
3. Print the Colouring Page:
– Once you have the colouring page open, click on the “File” menu and select “Print.”
– Review the print settings to ensure they match your preferences. You can choose the number of copies, paper size, and quality settings.
– Click the “Print” button to start the printing process.
4. Wait for Printing to Complete:
– Your printer will start processing the colouring page. Wait until it finishes printing all the copies you selected.
5. Colour and Enjoy:
– After printing, gather your favourite coloring tools such as colored pencils, crayons, markers, or watercolours.
Here are a set of top-notch coloring pencils at a good price.
– Find a comfortable and well-lit workspace.
– Begin coloring your page, using your imagination to bring it to life with vibrant colors.
Let’s get into the 13 beautiful coloring pages that you can color and download for free!
Please not; these images are for display purpose and now the actual download.
Download at the bottom of the page.
1. “Don’t Quit, Just Do It”
The simple yet powerful mantra, “Don’t quit, just do it,” embodies the spirit of perseverance. Coloring this quote can serve as a reminder to stay determined and not let obstacles deter you. Each stroke of color can be a step closer to your goals, helping you regain your motivation.
2. “Don’t Stop Until You’re Proud”
This quote encourages you to strive for excellence. By coloring these words, you are engaging in a process that emphasizes self-improvement. With each stroke, you get the chance to reflect on your own journey and remind yourself to continue until you achieve your personal best.
3. “Dream Big, Never Give Up”
Coloring “dream big, never give up” is an act of creativity and visualization. It reminds you to keep your dreams alive and to persevere no matter the challenges. Coloring can serve as a meditative practice, helping you reconnect with your ambitions.
4. “Enjoy the Little Things”
“Enjoy the little things” speaks to the importance of finding joy in life’s small pleasures. Coloring this quote can help you slow down and appreciate the beauty in everyday moments. It’s a reminder to savour life’s simple joys.
5. “Follow Your Dreams”
This quote resonates with anyone who dares to chase their dreams. Coloring it can be a deeply personal experience as you contemplate your aspirations and the steps you need to take to realize them. It’s a form of creative motivation.
6. “Go the Extra Mile, It’s Never Crowded”
Coloring this quote emphasizes the significance of going above and beyond. The act of coloring can serve as a metaphor for pushing your own limits and venturing outside your comfort zone. It encourages you to explore uncharted territory.
7. “If Not Now, Then When”
This quote serves as a gentle nudge to take action. By coloring these words, you’re making a commitment to live in the present moment and seize opportunities when they arise. It’s a call to embrace the here and now.
8. “It’s On Time To Make Magic Happen”
“Make magic happen” is a reminder that you have the power to transform your life. By coloring these words, you’re stepping into your own creative space, where you can design the future you desire.
9. “Life Is Tough, But So Are You”
Coloring this quote can be an empowering experience. It reminds you that even in the face of life’s challenges, you possess the strength and resilience to overcome them. It’s a powerful affirmation of your own inner fortitude.
10. “Make Today Magical”
“Make today magical” encourages you to find wonder and beauty in the everyday. Coloring this quote allows you to engage with your imagination and find the magic in the world around you.
11. “Make Yourself a Priority”
Coloring this quote serves as a gentle reminder to practice self-care and self-love. By taking time to color these words, you’re making a commitment to prioritize your own well-being.
12. “Prove Them Wrong”
“Prove them wrong” is a reminder that you can overcome doubt and scepticism. Coloring this quote can serve as a source of motivation to continue your journey, regardless of others’ opinions.
13. “Small Steps Every Day”
This quote reinforces the idea that progress is made through consistent effort. Coloring these words is a way to acknowledge the importance of small, consistent actions in reaching your goals.
Now time for your FREE downloads! Just simply click on the button below and you are ready to go!
The printable downloads are contained in a zip file, all you have to do is double click on the zip file once on your desktop to extract the coloring pages.
If you liked these coloring pages, be sure to check out my other posts with free printable coloring pages:
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