In these cold winter days, we always need something to cosy up to and what better way than getting your hands on these free coloring pages to color, with a hot cuppa in your hand!
Coloring isn’t just for kids anymore. It has evolved into a therapeutic activity for adults, providing a creative outlet and a means of relaxation. Combine this with inspirational quotes, and you have a powerful tool for personal growth and self-reflection. Use coloring pages as a time to keep present, and de-stress from the chaos of life by filling the page with your favourite colors.
In this blog post, we’ll explore 11 free coloring quote pages for adults, each accompanied by an explanation of how the quote can benefit you while coloring.
Why can coloring be beneficial?
1. Mindfulness and Stress Reduction:
Engaging in coloring can promote mindfulness, a state of focused attention on the present moment. This helps individuals to detach from worries about the past or future, leading to reduced stress levels. The repetitive and simple nature of coloring allows the mind to relax and unwind.
2. Creativity without Pressure:
Coloring provides a creative outlet without the pressure of having to come up with original designs or ideas. Adults can simply focus on selecting colors and filling in pre-existing designs, allowing them to express themselves artistically in a low-stakes environment.
3. Sensory Stimulation:
The tactile experience of holding and manipulating coloring materials, such as pencils or markers, can be soothing and grounding. The sensation of moving the pencil across the paper and seeing colors come to life can be calming and pleasurable.
4. Fostering Flow State:
Coloring often induces a state of “flow,” where individuals become fully immersed in the activity and lose track of time. This state of deep concentration can be highly enjoyable and can promote feelings of satisfaction and fulfillment.
5. Promoting Self-Care and Relaxation:
Taking the time to engage in an enjoyable and leisurely activity like coloring can be an act of self-care. It allows adults to carve out moments of relaxation and rejuvenation in their busy lives, helping them to recharge and unwind from the stresses of daily responsibilities.
Let’s take a look at the 11 free coloring pages!
Please note: These pictures used are for display purposes only, and very low quality for saving. Printable downloads are at the bottom of the page!
1. “Strive for progress, not perfection.”
This quote reminds us to focus on growth rather than perfection. While coloring, it encourages us to embrace the process, celebrate small victories, and learn from mistakes. Coloring is not about creating a flawless masterpiece; it’s about enjoying the journey of self-expression.
2. “Don’t call it a dream, call it a plan.”
Turning dreams into reality requires strategic planning and action. As you color this page, visualize your goals and consider the steps needed to achieve them. This quote motivates you to transform aspirations into tangible plans, fostering a sense of purpose and direction.
3. “Dream, wish, do it.”
Dreams and wishes are essential fuel for our aspirations, but action is what brings them to life. While coloring this page, reflect on your dreams and identify actionable steps to pursue them. Embrace the power of initiative and determination to turn your dreams into accomplishments.
4. “Never stop looking up.”
This quote serves as a reminder to maintain optimism and resilience, even in challenging times. As you color, let this message inspire you to keep your head held high, focus on the bright side, and seek opportunities for growth and improvement.
5. “Falling down is an accident, staying down is a choice.”
Setbacks are inevitable, but it’s our response to them that determines our success. While coloring, contemplate the resilience needed to overcome obstacles and bounce back stronger. This quote empowers you to embrace resilience and persevere in the face of adversity.
6. “Always be kind.”
Kindness is a powerful force that can positively impact both ourselves and others. As you color, meditate on the significance of kindness in fostering empathy, compassion, and connection. Let this quote inspire you to cultivate kindness in every aspect of your life.
7. “Inhale the future, exhale the past.”
This quote encourages mindfulness and emotional release. While coloring, practice deep breathing and let go of any past regrets or worries. Focus on the present moment and envision a future filled with possibility, growth, and renewal.
8. “Do all things with love.”
Love is a transformative energy that infuses our actions with purpose and meaning. While coloring, approach each stroke with care and intention, infusing your creation with love and positivity. Let this quote guide you to infuse love into everything you do, fostering joy and fulfillment.
9. “Be the person you want to have in your life.”
Personal growth begins with self-awareness and self-improvement. While coloring, reflect on the qualities you admire in others and aspire to embody them yourself. This quote motivates you to cultivate authenticity, kindness, and positivity, enriching your relationships and experiences.
10. “Do less with more focus.”
In today’s fast-paced world, it’s easy to become overwhelmed by distractions and multitasking. While coloring, practice mindfulness and focus on each color and stroke with intentionality. This quote encourages you to prioritize quality over quantity, fostering productivity and clarity.
11. “Don’t stop until you are proud.”
Achievement is not just about reaching the finish line but also about feeling proud of your accomplishments. As you color, set high standards for yourself and persevere until you create something that fills you with pride. Let this quote motivate you to pursue excellence and celebrate your achievements.
how to print your coloring pages
Steps to Print Printable Colouring Pages:
1. Select and Download Colouring Pages:
– Download the colouring pages in this blog
2. Open the Image:
– Locate the saved colouring page file on your computer or device.
– Double-click the file to open it. This allows you to view the colouring page and make any adjustments if needed.
3. Print the Colouring Page:
– Once you have the colouring page open, click on the “File” menu and select “Print.”
– Review the print settings to ensure they match your preferences. You can choose the number of copies, paper size, and quality settings.
– Click the “Print” button to start the printing process.
4. Wait for Printing to Complete:
– Your printer will start processing the colouring page. Wait until it finishes printing all the copies you selected.
5. Colour and Enjoy:
– After printing, gather your favourite colouring tools such as coloured pencils, crayons, markers, or watercolours.
– Find a comfortable and well-lit workspace.
– Begin colouring your page, using your imagination to bring it to life with vibrant colours.
Your downloads
If you liked these coloring pages, be sure to click below and check out our other posts with free coloring pages:
Mindful Moments: Unwind and Download These 13 Free Coloring Pages For Adults
9 Free Printable Coloring Pages with Inspirational Quotes for Adults
Find Your Zen with Free Motivational Coloring Pages for Adults: 13 Life Quotes to Inspire
Be sure to share this post on Pinterest and follow us, and happy coloring!
Thank you Ayesha ! I’m French so it will mot be easy to write all the peaceful emotions I can feel thanks to you’re wonderful coloring pages. I’ve got a painful chronic illness and I can’t continue the job I love because of it. I guess that It’s not easy for you too. You can be proud of all the love you give to others when you share your coloring pages. Take care of you
Thank you for the lovely message! So glad you find peace and comfort in these coloring pages, please keep in touch 🙂