Looking for a relaxing and creative activity that can help you unwind after a long day? Look no further than these 15 FREE printable mandala colouring pages for adults. These intricate and beautiful designs are perfect for those who want to tap into their artistic side and achieve a sense of calm and focus.
Mandalas have been used for centuries in various cultures as a tool for meditation and spiritual growth. They are often circular in shape and feature intricate patterns that radiate outwards, representing the interconnectedness of all things.
Colouring mandalas can be a form of meditation in itself, helping to quiet the mind and reduce stress and anxiety. Plus, it’s a fun and easy way to express your creativity and experiment with different colour combinations. Let out your inner-child and run with it!
Whether you’re a seasoned artist or just starting out, free printable mandala colouring pages are a great way to explore your creativity and find a sense of peace and relaxation. So grab your favourite colouring tools and get ready to immerse yourself in the world of mandalas.
Where do Mandalas originate from?
The word “mandala” originates from Sanskrit, which means “circle.” Mandalas are intricate designs that are often circular in shape and contain geometric patterns. Mandala colouring is a meditative practice that involves filling in the different shapes and patterns of a mandala with colours of your choice.
The act of colouring mandalas can have a calming effect on your mind and body. It can help reduce stress and anxiety levels, promote relaxation, and improve focus and concentration. The repetitive nature of colouring within the lines of a mandala can also help you achieve a state of mindfulness.
Mandala colouring pages for adults are designed to be more complex and challenging than those for children. They often contain intricate designs and patterns that require more attention to detail. However, this also makes them more rewarding to complete.
When colouring a mandala, there are no rules or restrictions on the colours you use. You can choose any colour scheme you like, or even create your own. Some people prefer to use bright, bold colours to create a vibrant and energetic mandala, while others opt for more muted tones for a calming and soothing effect.
If you are stuck in deciding which colours to use for your colouring page, below I have gathered some nice colour combinations which can be used as a source of inspiration.
Images from Pinterest
How to Use Free Printable Mandala Colouring Pages
Mandala colouring pages are a great way to relax and unwind after a long day. If you’re new to this type of activity, here are some tips to get you started:
- Choose your design: There are countless mandala designs available online, so take your time to find one that speaks to you. Consider the level of detail and complexity, as well as the size of the page.
- Print your page: Once you’ve found your design, print it out on a high-quality paper. You can also use a regular printer paper, but a thicker paper will provide a better surface for colouring.
- Choose your colouring tools: You can use a variety of colouring tools, such as coloured pencils, markers, or gel pens. Experiment with different tools to see what works best for you.
- Start colouring: Begin by colouring the center of the mandala and work your way outwards. Don’t worry too much about staying within the lines – the beauty of mandala colouring is in the process, not the outcome.
- Take your time: Colouring mandalas can be a meditative practice, so take your time and enjoy the process. Focus on your breathing and let your mind wander as you colour.
Printing Tips for Mandala Colouring Pages
When it comes to printing mandala colouring pages, there are a few things to keep in mind to ensure that your final product looks great. Here are some tips to help you get the best results:
The quality of the paper you use can make a big difference in the final look of your mandala colouring page. For best results, use a high-quality paper that is thick and has a smooth surface, such as card-stock or watercolour paper. This will help prevent bleeding and smudging of the ink or pencil marks.
Before you print your mandala colouring page, make sure to adjust your printer settings to get the best results. Set your printer to “high quality” or “photo quality” mode to ensure that your colours come out vibrant and crisp. You may also want to adjust the paper type setting to match the type of paper you are using.
Ink or Pencil Choice
When it comes to adding colour to your mandala, you have a few options. You can use coloured pencils, markers, or even watercolours. If you are using markers or watercolours, make sure to use a high-quality ink that won’t bleed or smudge. If you are using coloured pencils, choose a brand that is known for its vibrant colours and smooth application.
Now time for your free printable mandala colouring pages.
All images are contained in a ZIP file, and the images themselves are in PDF format. Simple double click on the ZIP file once downloaded and you are good to go!
If you liked these mandala colouring pages, be sure to check out these inspirational quotes colouring pages I created:
Be sure to follow me on Pinterest for lots of more FREE printables!