Enjoy my FREE colouring pages for adults!
This is my first lot of colouring pages and I am so excited to share them with the world! These colouring pages of full of feel good quotes, coupled with lovely flowery/mandala style patterns to fill in.
If you are interested in more FREE colouring pages, then follow me on Pinterest to keep updated!
Recently, the popularity of colouring pages for adults has skyrockets, providing a much-needed escape from modern technology and fast-paced life. It has proven as an escape and a therapeutic activity for adults. This was once seen as a children’s activity; however it has become an out-let for grown-ups, helping them with relaxation and mindfulness and a chance to re-connect to their inner child.
The up-rise in adult colouring can be linked to the growing awareness of the benefits it holds. Unless children’s colouring pages, adult’s colouring usually consists of complex patterns, positive affirmations and inspiring quotes, giving it a meditative feel to improve over-all mental health.
The Therapeutic Effects of Colouring
Engaging in colouring stimulates the brain and activates the senses, making it an effective tool for stress reduction. It helps shift the focus from daily worries and concerns to the present moment, creating a calming effect similar to meditation. The repetitive motions of colouring promote relaxation and enable the mind to enter a state of flow, where one can experience a sense of timelessness and achieve a meditative state. This process enhances mindfulness and encourages a break from negative thought patterns.
Self expression
Colouring pages for adults offer a unique platform for creative expression. They allow individuals to explore colour combinations, experiment with shading and blending techniques, and exercise their artistic abilities without the pressure of creating something from scratch. Engaging with colours can evoke emotions, stimulate imagination, and serve as a form of self-discovery. It provides an opportunity to reconnect with forgotten passions and explore personal preferences in a non-judgmental environment.
Take a look at the pages and quotes included in this colouring bundle!
Page 1 – Life is tough, but so are you.
Page 2 – Every storm runs out of rain
Page 3 – Focus on the good and the good gets better.
Page 4 – Embrace the glorious mess that you are.
Page 5 – Choose joy even in the smallest moments.
Page 6 – Dream big, achieve bigger.
Page 7 – The sun will rise and we will try again
Page 8 – Be the reason someone smiles today.
Page 9 – You are capable of amazing things.
Page 10 – Everyday is a fresh start.
All these colouring pages are size A4, and are 300dpi which means the quality won’t be lost even if the design is enlarged.
A few ideas for finished colouring paged could be to make a card out of it, print it and frame the piece of art or even gift it to someone special.
If you’re an iPad girly like me, you might even want to ‘digitally’ colour your colouring pages by importing them to your iPad and onto procreate. You can easily drag and drop the colours and voila!
Now time for your FREE printable colouring pages!
The colouring pages come in a ZIP file in jpeg format, all you have to do is download the zip file, and double click to extract the file.
If you liked these colouring pages, please share this blog post and follow me on Pinterest. It helps me to continue making free colouring pages!
